Food of Nations – healthy diet

healthier cashew butter cups

1 bag hu kitchen gems 1/2 cup cashew butter (or use your favorite nut butter!) 2-3 tbsp honey or maple syrup 2 tablespoons of coconut flour 1 tsp vanilla extract Flaked sea salt for topping

tahini cookie dough truffles

3/4 cup tahini 1 scoop vanilla protein powder 1/4 cup maple syrup Scant 1/2 cup almond flour 2 scoops collagen peptides (optional) 1/2 cup dark chocolate chips CHOCOLATE COATING 1 bar dark chocolate

stuffed peppers

- 3 whole peppers - 1 lb. ground turkey - 1 small zucchini - 1/4 white onion - 1 cup riced cauliflower - olive oil

2 bunches of broccoli cut into florets ¾ c ap flour ½ c bobsredmill arrowroot starch 1 tsp garlic powder ½-1 tsp salt 1 tbsp olive oil 1 c unsweetened almond milk ⅔ c panko breadcrumbs ½ tsp salt ½ tsp cayenne pepper (opt)

Waffles

1/2-3/4 cup nondairy milk 1/4 cup applesauce 1 tbsp apple cider vinegar 1 cup quinoa flour 3 tbsp tapioca flour 3 tbsp coconut sugar 1 tsp baking soda pinch of salt 1/3-1/2 cup chocolate chips toppings: maple syrup & sliced banana

Healthy Blueberry Cheesecake

Ingredients : Cheesecake with peanut ground base: 2 tablespoons of peanut butter 2 tablespoons of peanut crunchy 20g core. oatmeal 100g coconut flour -> Mix all ingredients and place in a 15er shape. Press the dough well and pull up the edges.

instant Pot Roast

Ingredients : 2 teaspoons seasoning salt 1 teaspoon garlic powder 1 teaspoon dried parsley 1/2 teaspoon onion powder 1/2 teaspoon black pepper 3 lb beef chuck roast Or another, cut in half 1 tablespoon canola oil

Crispy Parmesan Crusted Chicken

Ingredients : 1 pound 500g chicken breasts, (2 large breasts) 1 teaspoon Italian seasoning 1/2 teaspoon onion powder Salt and pepper, to season EGG WASH: 2 eggs 1 clove garlic, minced 1/2 teaspoon Italian seasoning

Roast Beef

Ingredients: 2 - 2.5 lbs. beef roast 1 large yellow onion, roughly chopped 6 large carrots, peeled and roughly chopped 6 cloves fresh garlic, peeled 3 cups beef broth, or bone broth 1 Tbsp Worcestershire sauce 1/2 Tbsp smoked paprika

Steak & Potatoes

Ingredients 1 tablespoon olive oil 1 pound yukon gold potatoes, sliced about ½ inch in thickness 3 garlic cloves, minced 1 teaspoon thyme, chopped 1 teaspoon rosemary, chopped 1 teaspoon oregano, chopped 2 lean New York Steak strip steaks salt & pepper Garlic Butter Compound:

Grilled Chicken Margherita

4 boneless skinless chicken breasts, pounded to less than 1 inch thickness salt and pepper to taste 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon Italian seasoning 4 slices mozzarella cheese 1/2 cup basil pesto 1/2 cup cherry tomatoes, halved

Chicken Lettuce Wraps

A small avocado (cubbed) ⁣ 1 ripe mango (I cut it in three pieces and used the 2 sides without the pit, cut into small cubes)⁣ 2-3 tbsp chopped onion ⁣ 1 Serrano (chopped) ⁣ 1 tomato (chopped)⁣ Sea salt to taste⁣ Cucumber (chopped) ⁣ Juice from 1 lime⁣

curry chicken and pasta

Take the pan on the stove and heat it well. Put the olive oil in the pan, add the piece of chicken and cook on high heat without stirring constantly. Take care to cook over high heat, the chickens should not release their water, otherwise the chickens will be boiled.