Cheesy Chicken

Cheese is a tasty way to get calcium, a nutrient you need throughout your adult life to maintain bone density. Lower-fat choices are part-skim mozzarella and reduced-fat cheddar.

  • Prep Time 10 min
  • Total Time 25 min
  • Servings 6

Ingredients

1
teaspoon canola or vegetable oil
1
pound boneless, skinless chicken breasts, cut into 3/4-inch pieces
2
large carrots, cut into 1/8-inch slices (2 cups)
1
medium zucchini, cut into 1/8-inch slices (2 cups)
2
tablespoons soy sauce
8
medium green onions, sliced (1/2 cup)
1
cup shredded sharp reduced-fat Cheddar cheese (4 ounces)