Tandoori Chicken

Healthy Food

All of the exotic, warm flavors of India can be made easily right in your own kitchen. Serve basmati rice or couscous and purchased mango chutney for added nirvana!

  • Prep Time 10 min
  • Total Time 12 hr 55 min
  • Servings 8
  • 10 min
  • Total Time 12 hr 55 min
  • Servings 8

Ingredients

8
boneless skinless chicken breasts (about 2 1/2 lb)
1/2
teaspoon water
1/4
teaspoon ground mustard
1
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4
cup lemon juice
1 1/2
teaspoons salt
1 1/2
teaspoons paprika
1/2
teaspoon ground cardamom
1/2
teaspoon each red and yellow food color, if desired
1/4
teaspoon ground ginger
1/4
teaspoon ground cumin
1/4
teaspoon crushed red pepper
1/4
teaspoon pepper
1
clove garlic, finely chopped