Vegetarian food for vegetarians

Smoked pasta with vegan cheese and broccoli

8 ounces pasta noodles! (Any you like) 2 tbsp vegan butter 1 cup broccoli, chopped small “CHEESE SAUCE” 1 cup Yukon gold potatoes, peeled and chopped 1 cup carrots, peeled and chopped

Noodles with Tofu and Broccoli

Ingredients:⠀ 2 cups cooked udon noodles (avoid overcooking)⠀ 1/2 tbsp sesame oil ⠀ 2/3 block organic extra firm tofu, pressed to remove excess moisture and crumbled⠀ 1 tbsp dark soy sauce⠀ 2 cloves garlic grated⠀ 1 cup broccoli florets cut small

Cauliflower Wraps

Cauliflower⠀⠀ 1 large head of cauliflower, cut into florets⠀⠀ 2/3 cup white or brown rice flour⠀⠀ 1/2 cup water⠀⠀ 1 tbsp smoked paprika⠀⠀ 1 tsp oregano⠀⠀ 1 tsp cumin powder⠀⠀ 1 tsp garlic powder⠀⠀

Scallion Oil Noodles

Scallion Oil 1/4 cup olive oil, you can also use other oil like rice bran, canola, sesame 3/4 cup chopped scallions (around 5 stalks) - 1/4 cup of the white part + 1/2 cup of the green part 2-3 tsp soy sauce* 2 tsp sugar 1 tsp mushroom/dark soy sauce for colour (optional but highly recommended!)

Vegan fettuccine Alfredo

1 lb fettuccine noodles (or pasta of choice) 1 small yellow onion, finely chopped 4 garlic cloves, minced 2 tbsp avocado oil or olive oil 1 cup mushrooms, sliced 1 cup raw cashews 2 cups filtered water 4 tbsp nutritional yeast

Caramelized Onion Tart

Ingredients Pie Crust: 1 cup + 1 tbsp (160 g) gluten-free flour 1/2 cup (60 g) almond flour 2 tbsp ground flax seeds or chia seeds 5 tbsp water 2 1/2 tbsp (30 g) coconut oil softened 1/3 tsp (1/3 tsp) sea salt Onion Tart Filling:

STICKY SESAME CRISPY TOFU

vegan food - recipe Ingredients Crispy tofu 1 package Extra firm tofu 1/4 cup corn starch Sesame sticky Sauce 1 teaspoon avocado oil 2 garlic cloves minced 2 tbsp organic brown sugar or coconut

Crispy Tofu with Sweet Scallion Sauce

vegan food- 3 blocks (240g each), extra firm tofu⠀ Canola or other neutral oil, for frying ⠀ Batter⠀ 1/2 cup all-purpose flour ⠀ 1 tbsp corn starch ⠀ 1 tsp baking powder⠀ 1 tsp salt⠀ 3/4 cup room temp. water ⠀ Breading⠀ 2 cups Japanese breadcrumbs or breadcrumbs of choice

Super crispy Garlic + Herb Fries

Vegan Food Ingredients 8-10 small new potatoes⠀ 2-3 tbsp olive oil⠀ 2-3 tbsp mixed chopped herbs like basil + oregano⠀ 1-2 cloves of garlic minced⠀ Salt and pepper - preheat oven to 200*C

cilantro salad- vegan food

vegan food-FOR THE CREAMY CILANTRO-LIME DRESSING: 1 cup loosely packed cilantro (stems removed and roughly chopped) 1/2 avocado (or 1/2 cup plain vegan yogurt) 2 Tbsp. fresh lime juice (about 1/2 lime, more to taste) 1-2 garlic cloves 1/4 cup olive oil (for oil-free, sub a little water to thin) 1 1/2 tsp. white wine vinegar

Vegan mozzarella pizza

vegan food-Dairy free mozzarella .⠀ 🍕 1 cup of cashews. .⠀ 🍕 1 T of lemon juice, fresh⠀ 🍕 2 Tbsp nutritional yeast.⠀ 🍕 2 tsp agar powder.⠀ 🍕 2 T of tapioca powder. .⠀ 🍕 1 tsp of onion powder, 1 tsp of garlic powder, and other spices I have around the kitchen like vegetable cubes (organic). .⠀ 🍕 2 T of melted coconut oil.⠀ 🍕 1 cup water.

Peanut butter & shortbread bars

vegan sweets-3 cups blanched or activated almond meal 1 1/2 cups shredded coconut 1/2 tsp salt 1/4 cup pure maple syrup 1 tsp vanilla extract 1/4 cup + 1Tbsp coconut oil, melted Peanut butter filling 2 cups peanut butter 1/2 cup pure maple syrup Chocolate coating 200g 80% dark chocolate 1 Tbsp coconut oil

Tofu with sweet and spicy sticky sauce

vegan food-sticky sauce 2 tbsp tamari 2 tbsp agave or maple syrup 1 tsp toasted sesame oil 1 tbsp rice vinegar or ACV 2 tsp sriracha 1-2 tsp grated fresh ginger cornstarch slurry (1 tbsp corn flour + 1 tbsp cold water, mixed separately then added to sauce)

Vegan Mango Coconut Ice Cream

vegan sweets-1 cup raw cashews, soaked in water 3 1/3 cups canned coconut cream 1/3 cup maple syrup 1 tbsp vanilla extract 5 cups mango, frozen in small chunks

Vegan Bolognese

vegan food-2 tbsp vegetable oil 1 medium onion 3 cloves garlic 400g pack fresh vegan mince 2 tbsp italian herb blend 1/2-1 tsp flaked sea salt 1 400g can chopped tomatoes 2 cups tomato passata 3-4 bay leaves

VEGAN PISTACHIO CAKE

vegan sweets-1¼ cup spelt flour 1½ cup pistachios 2 tsp baking powder ⅔ cup granulated sugar of choice ⅓ cup vegetable oil ¾ cup plant-based milk 2 cups fresh spinach 2 tsp apple vinegar

cashew and chocolate magnums

vegan sweets Vegan Food Ingredients ¾ cup Medjool dates, pitted 1/2 cup cashews, soaked 2 hours then drained 2 Tbsp natural peanut butter 2 Tbsp coconut oil 2 Tbsp rice malt syrup 1 ripe banana 2 Tbsp coconut oil ½ tsp good quality salt

SAMOA COOKIES - vegan food

vegan sweets - SAMOA COOKIES Vegan Food Ingredients 1 1/2 cup shredded unsweetened coconut 1 cup soft dates 1 Tbsp vegan butter A vegan melted unsweetened chocolate bar

vegan dark chocolate icecream

vegan food-vegan sweets -- 50g cacao powder - 400g pitted dates - 1 tbsp maple syrup - 1 tsp pure vanilla extract - 120ml oat milk - 1 pack Peanut Chocolates (crushed)

Vegan Carrot CAKE -vegan food

vegan food-vegan sweets-vegan recipes 3 batches flax egg (3 Tbsp flaxseed meal + 7 ½ Tbsp water as original recipe is written) 1/3 cup melted coconut oil* (or sub other neutral oil) 1/4 cup maple syrup 1 scant cup unsweetened applesauce 1/2 cup organic brown sugar* (or sub coconut sugar) 1/4 cup cane sugar* (or sub coconut sugar)

Vegan Lasagna Roll

vegan food- 1/2 tbsp oil 1 onion diced 3 garlic cloves minced One small can mushrooms sliced 1/2 tbsp soy sauce (gluten-free if needed) 100 g (3.5 oz) fresh spinach 360 g (1 1/2 cups) marinara sauce 6-8 lasagna noodles (regular or gluten-free) 400 g (1 2/3 cups) hummus 1/2 tsp cumin (optional)

Curried Sweet Potato Soup

vegan food-1 tablespoon avocado oil or any other vegetable oil 1⁄2 chopped onion 1 garlic clove, chopped 2 tbsp tomato paste 1 tablespoon madras curry powder 1 tablespoon grated ginger or 1 tsp powder ginger 4 cups peeled and cubed sweet potatoes 1 tsp paprika 1/2 tsp nutmeg

chickpea spinach pizza

vegan food-Ingredients Crust 1 batch of gluten-free pizza crust (or crust of choice) Sauce 2 tbsp olive oil or any other oil (divided) 1/2 cup tomato sauce (tomato passata) 4 tbsp coconut milk canned (or any other plant-based milk) 1 tbsp balsamic vinegar (or apple cider vinegar) 1 tbsp hot sauce (or more/less to taste)

Vegan Mushroom Broccoli pasta

Vegan Food Ingredients Recipe: Pasta 16 ounces rigatoni 1 head broccoli, chopped 1–2 cups baby bella mushrooms

Pesto shells

Vegan Food Recipe cashew ricotta: blend on high until smooth like consistency of ricotta: 2 cups soaked cashews (soaked overnight or in boiling water 1 hour and drained), juice of 2 lemons, 3 minced garlic cloves, (optional: 1 tbsp dried basil, 1 tbsp dried oregano), salt to taste.

vegan Muffins

Vegan Food-vegan sweets Recipe: (Makes 9-12)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Preheat your oven to 180°C (conventional and not fan forced!). In a small bowl combine ⅓ cup lemon juice, zest of 2 lemons, ⅔ cup maple syrup (or your fav liquid sweetener. Rice malt syrup will make it less sweet if that’s what you prefer!), ⅔ cup almond milk and 1 tsp vanilla extract. Whisk well.

Pasta salad with a creamy pesto

vegan food-Avocado Pesto⁣ - 1 large or 2 medium soft ripe avocados ⁣ - juice of 1 lemon⁣ - 3tbsp fresh flat leaf parsley leaves⁣ - 1tsp garlic granules ⁣ - a sprinkle of dried chilli flakes⁣ (optional) - salt, to taste⁣

Chinese-style spaghetti

vegan food-Sauce 1/4 cup soy sauce 1 cup water 1 1/2 tbsp hoisin sauce* (see blog post for sub recommendations) 3 tbsp sugar, adjust according to desired sweetness 1 tbsp sesame oil 2 tsp sriracha, adjust according to desired spice (optional) 1/4 tsp pepper

lamington tart

vegan lamington tart Vegan Food Ingredients VEGAN LAMINGTON TART Crust 1 1/2 cups plain or all-purpose flour, plus extra for dusting 1/3 cup + 1 tbsp coconut oil, chilled 2 tbsp organic cane sugar 2 tbsp water, chilled . Chocolate Ganache

Caramel Apple Pie Cheesecake

vegan food-Crust: 1 cup (120 g) gluten-free flour 6 tbsp (40 g) almond flour 2 flax eggs (2 tbsp ground flax seeds + 6 tbsp water) 1 1/2 tbsp (20 g) vegan butter (softened) or coconut oil 1 1/2 tbsp (20 g) granulated sugar Pinch of sea salt Apple Pie Filling

avocado crispy toast,vegan food

1 tablespoon olive oil 3 carrots, roughly chopped 1 cup chopped celery 1 small sweet potato, cubed 1 large zucchini, cubed 1 red capsicum, deseeded and chopped 4 tomatoes, chopped 1 tablespoon tomato paste 1/2 cup vegetable broth/water 1 can organic no salt added chickpeas salt and pepper, to taste

creamy tomato pasta-veganfood

Makes enough for 3-4 people 1 small white onion – finely chopped 3 garlic cloves – minced 1 tin of good quality chopped tomatoes or passata A generous handful of fresh basil leaves – roughly chopped + extra to sprinkle on top 1 tbsp of olive oil for frying A generous pinch of salt and pepper for seasoning

Vegan Blender Pancakes

vegan food-Ingredients:⠀ 3 cups rolled oats⠀ 1 1/2 whole wheat pastry flour⠀ 4 teaspoons baking powder⠀ 3 large or 4 small ripe bananas⠀ 1 1/5 cups almond milk⠀ 1 1/2 teaspoons apple cider vinegar⠀

Spinach Wraps

Spinach Wraps Recipe: 1 cup chickpea flour also called garbanzo bean flour (120 g) 1/2 cup tapioca flour/starch (60 g) 2 oz fresh baby spinach leaves (60 g) 1 - 1 1/8 cup water (240-270 ml) 1/3 tsp salt

Chocolate Peanut Butter Bark

vegan food-2 ½ cups vegan chocolate, chopped 3 Tbsp peanut butter, thinned (sub for any nut butter) 3 Tbsp chopped hazelnuts (sub for any other nuts) 2 Tbsp pomegranate seeds (sub for dried berries) ¼ cup vegan marshmallows ¼ cup pretzels, I used GF

Vegan Meatballs

vegan food-2 cups lentils, cooked according to the back of the package ¾ cup breadcrumbs sub for GF 2 cups of mushrooms, chopped (8 oz package) ½ cup white onion, chopped (half of an onion) ¼ cup nutritional yeast 1 tsp dried basil 1 tsp dried thyme 1 tsp dried oregano 1 tsp garlic powder, substitute for

spinachpasta

veganfood-100g vegan feta, crumbled- or vegan Parmesan, grated⠀ 200-300g spinach (frozen, then defrosted OR fresh and wilted) or silverbeet (chopped + blanched)⠀ 1 onion, finely diced⠀ 3 cloves garlic, crushed⠀ 2 tsp olive oil⠀ Pinch sea salt⠀ 1/2 cup vegan fermented cashew cheese (store bought, or see the recipe in my story highlights)⠀

Pack of grilled vegetables

vegan food-2 sweet corn (divide each into 4 pieces) 4 small red potatoes (halved) 2 carrots (cut diagonally) 1 chopped green squash 1 medium chopped onion A quarter cup of melted butter

Creamy pasta with beans,vegan

Vegan Food Ingredients Creamy pasta with beans 200 grams of pasta Medium red onion, one chopped Garlic minced, two Chopped mushrooms, two cups Chopped green beans, 140 g Two-thirds coconut milk

pasta vegan

Fry the chopped garlic and onion in olive oil over medium heat for two minutes. Add the tomatoes and stir for another two minutes. Add salt, green pepper, coconut oil and coconut sugar to the sauce. Add chopped basil and parsley.

Tomato pasta,vegan food

To serve: your favourite pasta Slice the tomatoes in halves. Place them on baking tray with the flesh facing upwards. Drizzle with the olive oil and sprinkle with salt and pepper. Place the tray in the oven and slow roast the tomatoes at 150 degrees Celsius for 35-40 minutes

Vegetable crepes, vegan food

vegan food-1/2 of a butternut squash (around 400gr) deseeded, peeled and chopped into cubes 2 shallots – cut into quarters 150gr of curly kale – destemmed and roughly chopped 1 fat garlic clove – crushed Few sprigs of rosemary 1 tsp of dijon mustard 1 tbsp of nutritional yeast A small handful of walnuts – roughly chopped

Pesto vs Creamy Cashew Sauce

Vegan Food Ingredients For the cashew creamy sauce: 1 cup cashews soaked 1 tbsp mustard Juice of 1/2 lemon 2 cloves garlic 1 tbsp olive oil 2 tbsp nutritional yeast Salt & pepper

Spinach Tacos, vegan food

vegan food-9 small spinach tortillas (5-inch diameter) 2 cups of cooked rice (360 g) One 15 oz can kidney beans or black beans (rinsed and drained) 1 small/medium onion 1/2 tbsp oil 2 garlic cloves 1/2 bell pepper 3/4 cup canned mushrooms (100 g) or use fresh

Cheesy Broccoli Stuffed Potatoes

vegan food-Baked Potatoes 🥔⠀ 8 medium potatoes, scrubbed and washed. I used russet potatoes.⠀ 1 Tbsp oil, I used avocado oil⠀ 2 tsp sea salt⠀ Broccoli🥦⠀ 2 cups broccoli, chopped into bite sized pieces.⠀ 2 Tbsp filtered water⠀ Cheese Sauce🧀⠀ 1/4 cup dairy-free butter⠀ ¼ cup all-purpose flour⠀ 1 cup dairy-free milk ⠀ 1 cup vegan cheddar cheese

Thyme Infused Potatoes, vegan food

vegan food-Instructions:⠀⠀ 1. Pre heat your oven at 200C with your oven dish inside⠀⠀ 2. To a pestle and mortar add the fresh thyme (pull the leaves away from the stalks) crushed garlic clove, 3 tbsp olive oil, pinch of salt and pepper and mix⠀

Creamy Tomato Sauce, vegan food

vegan food-Served with penne pasta, zucchini and asparagus! An easy and flavourful recipe to try out! .⠀ Blend the following in a food processor, scraping down sides:⠀ 1 cup sun-dried tomatoes (marinated, drained)⠀

Greek Chickpea Salad-vegan food

Vegan Food Ingredients makes about 4 servings Ingredients: 15 oz chickpeas, rinsed and drained 1/2 small red onion, sliced thin 2 cups cherry tomatoes, halved 1/3 cup pitted Kalamata olives 2 small English cucumbers, sliced 1/3 cup feta cheese, crumbled

Spicy photochini with vegetables

vegan food-1/2 yellow onion, thinly sliced ⠀ 3 cloves garlic⠀ 8 ounces broccolini, chopped ⠀ 1 bell pepper, thinly sliced⠀ 1 lb fresh rice noodles (found in asian market) OR 1 lb dry rice noodles⠀ 1 tbsp rice vinegar ⠀ 1 tbsp cane sugar or pure maple syrup⠀ 5 tbsp soy sauce ⠀ 1 1/2 tbsp sriracha⠀

Baked potatoes and vegetables-vegan food

vegan food-Ingredients 2 medium sweet potatoes, cut in half*⠀ 1/2 medium lime, juiced⠀ 1/2 tsp cinnamon⠀ 1/2 tsp cumin⠀ roasted chickpea recipe* (optional)⠀ 1, 19 oz tin black beans, drained and rinsed⠀ 1/2 cup hummus⠀ 2-4 cloves garlic, minced

Peanut Butter Roasted Aubergines and sesame noodles

Aubergines and sesame noodles-vegan food

vegan food-1️⃣Pre-heat your oven to 200C�⠀ 2️⃣Slice the aubergines in half. I like to char mine in a griddle pan (flesh side only) but this is optional�⠀ 3️⃣Slice crisscross lines across the flesh, this helps to get the flavour deeper into the aubergine⠀ 4️⃣To make the glaze add the miso,

Saucy Ramen Noodles-vegan food

vegan food-Note:⠀ *if using less soy sauce and liquid sweetener, start with 1.5 tbsp corn starch⠀ ⠀ Steps⠀ Mix all the sauce ingredients until well incorporated.⠀ Boil water. Add in the ramen or other noodles of choice and half cook or cook until chewy.⠀

Fluffy Chocolate Chip Pancakes-vegan food

vegan food-Make the vegan buttermilk mixture. Combine the dairy-free milk and apple cider vinegar together in a bowl and set aside. In a large bowl combine the flour, baking powder, baking soda, salt, chocolate chips and whisk. together until a thick batter is formed. Pour the buttermilk mixture, vanilla,

Potatoes with cream sauce

vegan food-1. Heat an oven to 350F.⠀ 2. Wash the potatoes and then peel. Slice into 1/4-1/3 inch thick slices. Arrange half of the slices on the baking dish. Set aside the rest of the pieces. ⠀ 3. In a pan, heat 1 tbsp olive oil. Add in the shallots. Cook until tender and aromatic, around 4 minutes.

Vegetarian food for vegetarians

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